4 Interesting Ways to Authenticate your Thoughts
We have been given great gifts – the ability to think freely and explore new ideas – but these abilities come with a responsibility.
It’s up to each one of us to use them wisely by taking action on our authentic thoughts and letting go of those that don’t serve us any longer.
Let’s dive deeper and discover how can you authenticate your thoughts!
Identifying Your Thoughts
An important concept to understand when identifying your thoughts is learning how to differentiate between those which are productive or unproductive.
It requires an active effort on the part of the individual, but once accomplished, one can start to shape their mental landscape into something more useful and beneficial. For instance, recognizing when an intrusive thought enters our mindscape allows us to take conscious action against it instead of simply letting it linger until it becomes overwhelming.
The ability to assess ourselves honestly leads us away from external validation and towards internal recognition; allowing us to gain true confidence by embracing all aspects of our being rather than seeking approval from others.
Developing Self Awareness
It can be intimidating to develop self-awareness at first. After all, we often prefer sticking with what is comfortable and engaging in activities that are easy rather than challenging ourselves.
However, understanding our thoughts requires us to take a deep look within, as it’s only through introspection of our beliefs and values that we can authenticate them.
To achieve this level of personal knowledge, one must consider the following:
- Understand your triggers –
What emotions or events create reactions?
How do you respond when these feelings arise? - Learn from past experiences –
Evaluate how decisions have impacted your life so far and reassess if any changes need to be made. - Analyze the present moment –
Notice everything around you and focus on nonverbal cues such as body language or facial expressions. - Develop an action plan –
Establish goals for yourself and determine which steps will help get there.
- Reflect on progress regularly –
Take time each day to review your current state and make adjustments accordingly.
The more effort put into recognizing internal patterns, the clearer one’s thought processes become in order to discern their thoughts accurately.
Knowing Your Core Values
Gaining insight into who we are as individuals, and what drives us at our core, can be a powerful tool when used correctly.
Knowing your core values is an essential step in this process; only then can you authenticate your thoughts with confidence.
At the heart of it all lies the concept of value:
What do we truly hold dear?
Is it success, or connection?
Respect for ourselves and others?
Or simply enjoying every moment?
Each person’s answer will be different – but once identified, these values become like a compass pointing north toward clarity. They offer direction on where we should focus our energy, how to think about decisions and align our actions with purpose.
Challenging Your Thinking Patterns
Recent research indicates that nearly ninety percent of our thoughts are generated automatically, largely as a result of habitual thinking patterns and conditioning.
Challenging these thought patterns is essential if we are to authenticate our thoughts in order to make sound judgments about ourselves and the world around us. By taking time to examine and challenge our internal dialogue on a regular basis, we can start to eliminate harmful beliefs and replace them with those that serve us better; ultimately improving the quality of decisions we make for ourselves both now and in the future.
These 4 ways can help you authenticate your thoughts and bring so much clarity in life.
Till then,
Stay Awesome. Stay Productive.
– Divas Gupta